- Because nutrition is a crucial component of the program, we ask all weightloss clients keep a log as instructed in our fitness program FAQ section.
- In terms of diet, please refer to the following links for detailed information and shopping lists for the systems we recommend
- For further information, ideas and recipes, please refer to our videos below
Recommended Diet #2: Mediterranean Diet
Nutrition Topic Videos:
Topic #1: Pre workout nutrition (What to eat before workout):
What to eat before working out in the gym
What to Eat before long endurance events
What to Eat before short endurance training
Topic #2: What to eat after workout and for recovery
What to eat after working out for fatloss
What to eat after workout to build muscle
What to eat after endurance events
How to put together a post workout shake
Nutrition Topic Videos:
Topic #1: Pre workout nutrition (What to eat before workout):
What to eat before working out in the gym
What to Eat before long endurance events
What to Eat before short endurance training
Topic #2: What to eat after workout and for recovery
What to eat after working out for fatloss
What to eat after workout to build muscle
What to eat after endurance events
How to put together a post workout shake
