- To alleviate post-workout soreness and improve posture, perform full flexibility routine 2-3 days per week
- Based upon fitness testing, your trainer may assign daily mobility/flexibility work for specific areas of need. Please see videos below for demonstration of specific exercise
- Perform standard dynamic warm up before exercise of any type (running or homework circuits)
- Need to know how to stretch or release a certain muscle? Click here for our stretch/recovery gallery
Full Flexibility Routine
