- Perform Strength Training/Conditioning three days per week
- Perform Plank/Deadbug circuits three days per week
- Perform Butt circuit two days per week
- For weightloss, perform 30-45 minutes each morning on an empty stomach or after your workout
- Monday- Peak Fitness or Workout A
- Tuesday- Stretch Routine + Core circuit
- Wed- Peak Fitness or Workout B
- Thursday- Stretch Routine + Core circuit
- Friday- Peak Fitness or Workout A
- Saturday- Challange workout or rest
- Sunday- Stretch routine + Rest
- Set a clock or stop watch for 8-10 minutes (time and reps indicated below the week column) and perform each exercise back to back for 8 to 10 reps.
- Achieve as many total rounds of the circuit as possible in allotted time and attempt to beat score with each workout.
- Perform as many reps as possible of each exercise for 30-60 seconds before moving on to the next exercise listed in the circuit.
- Perform the total circuit 3 to 4 times (as listed below the weeks column) and record total reps per exercise.
- Attempt to beat this total with each workout.
- Perform each exercise for 10-20 seconds before moving on to next exercise.
- In total, this circuit will last 60 seconds. Repeat for 3-5 times per day, attempting to add additional circuits per workout day
- Circuits can either be performed back to back or in 60 second increments and spaced throughout the day to save time.
Workout B:
Core Routine:
Flexibility Routine video:
