Workout of the Day: Core Training
Exercises:
Deadbug Pullovers
Deadbug toe taps
Deadbug combo circuit
Instruction: Perform twenty seconds of each exercise back to back for a sixty second circuit in total. Perform circuit 3-5 times throughout the day. For weightloss, choose a consistent morning exercise time and attempt to perform 20-30 minutes of early morning cardio with a workout buddy.
Daily Motivation:
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