Workout of the Day: Week two:
Step #1: Strength exercise (2-3 sets of 6 to 8 reps)
Split Squat
Step #2: Circuit Training (Perform each exercise for 30 seconds. Repeat 2-3 times)
Shoulder taps
Band rows
Squat with curl
Instruction: Perform thirty seconds of each exercise back to back for a sixty second circuit in total. Perform circuit 3-5 times throughout the day. For weightloss, choose a consistent morning exercise time and remember to log your calories today!
Daily Motivation:
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