Topic #1: Goal setting and motivation:
1. Working out your Workout Schedule
2. Re-training Motivation
3. Getting Organized with Goalsetting
Topic #2: Fitness and Mobility:
1. Tips for relaxing in to Stretching (Essential for success with our flexibility program)
2. How to train around pain
3. Choosing the Right Training for your Personality
4. How does Aging Affect the Way we Train?
5. Fitness Tips for Fortifying your Running
Topic #3: Core Training:
1. Power to the Plank
2. Intelligent Abdominal Training
3. Advanced Core Training Progressions
4. Planking principals
5. Post Pregnancy Secrets to a Flatter Stomach
6. When Planks Don't Work
7. Rehabilitate your Crunch
1. Working out your Workout Schedule
2. Re-training Motivation
3. Getting Organized with Goalsetting
Topic #2: Fitness and Mobility:
1. Tips for relaxing in to Stretching (Essential for success with our flexibility program)
2. How to train around pain
3. Choosing the Right Training for your Personality
4. How does Aging Affect the Way we Train?
5. Fitness Tips for Fortifying your Running
Topic #3: Core Training:
1. Power to the Plank
2. Intelligent Abdominal Training
3. Advanced Core Training Progressions
4. Planking principals
5. Post Pregnancy Secrets to a Flatter Stomach
6. When Planks Don't Work
7. Rehabilitate your Crunch
