Workout of the Day:
Exercises:
Push ups
Squat w/band row
Split squat
Moutain climber
*Perform eight reps of each exercise as a circuit. Repeat circuit for eight minutes.
Instruction: Pick out a consistent time of day to strength train and devote 10-15 minutes to exercising on this day. Pencil this in to your schedule and perform each exercise for six reps for six minutes. Collect as many rounds as possible and post below
Daily Motivation:
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